Friday, January 30, 2004

20 degrees is all I ask

I'm sick of doing my training inside. I've done it 2 days in a row now, and I'm already sick of it. If it warms up in the slightest bit it would make me elated. Then I could go outside and run in comfort and with the reassurance of having a high probability of making it back home with all limbs intact and not frozen. Plus running inside sucks because, due to a lack of a fieldhouse, I can never run any proper speed workouts unless I'm outside. Oh well, going to see USI spank St. Joe's tomorrow, which should be fun. Sunday I gotta do this film for English which should be pretty fun. We're going to Stoney Run to film a spoof on the Pardoner's Tale (part of the Canterbury Tales). Later ~ Rich

Thursday, January 29, 2004

I dunno.....

Life is weird right now... I feel happy, yet I've no reason to be. It's just like I'm going through the motions every day, and I don't like that feeling. But there doesn't seem to be much I can do about it. In the past few weeks there really hasn't been anything new whatsoever.... nothing interesting to be learned, no parties, no races, and no girls. Of course, after all the crap that's happened in the past 6 months I'm glad there haven't been girls. They usually just end up complicating things, ticking me off, and at the end of the line what's left except for pretending we don't see each other walking down the hallway? I've basically decided that, unless something really good comes about, I'm gonna wait til' I'm @ USI (where the grass is green and the girls are pretty lol) to take my chances again. I think what I could really use right now is spring break to happen immediately. Because it's during spring break in NH when I'm so unbelievably happy; when I can wake up and go out and run where the air is fresh, the sun is just starting to peek over the mountains, and the clouds are gently scraping across the green landscape. Then, after running, I get to hit the slopes for an entire day of skiing with a snow-capped Mount Washington in view at all times. Best of all, I'm goin' out there again in the summer. Hopefully to take on a mountain or two. I've always wanted to hike Mount Lafeyette or Killington Peak, we'll see. Wow, there was really no point to this post whatsoever, oh well..... Later~ Rich

Got pants?

I really could have used a set of pants today. Absolutely gourgeous day, snow was coming down, there wasn't much wind, yet I didn't have any pants. And because I was pantless, I was sad. No pants, just shorts, means that I have to run inside; and running inside blows. So I did some stairs, jumped some rope, ran a little. All of it was just really boring. School wasn't much better than training today. I basically am just waiting for Saturday when I get to watch USI pummel St. Joe's into oblivion. That will be entertaining. Aside from that, the next few days will most likely be very monotonous. Later ~ Rich

Wednesday, January 28, 2004

"And some days you gotta wonder why you're out there"

One of the greatest American distance runners, Steve Prefontaine, once said that. After a run like today's, I can definately see why. Stalby and I made the mistake of running outside. It was 6 miles of painfully cold wind and snow in the face. Of course, why should I complain; after all, it was a beautiful day. Cloudy, around 10 degrees "warm", and we had wind blowing directly in our faces for the first 2 miles. I especially love it when I come back and I can't feel my face, that's really cool.

School was really cool today too. Spent the last 1.5 hours grading papers which is always fun. Nothing really happened today except for getting a nice windburn running. So I'll leave it at that. ~ Rich

Tuesday, January 27, 2004

Stoney Ski'n

Today was the PERFECT day! Had a half day on the day that God finally decided to let some decent snow fly, enough for cross-country skiing. So naturally, I jumped at this chance. Hopped in the car after I got home and took off for Stoney Run; no running today though, just skiing. After an hour or so there, the snow starting flying and it was absolutely beautiful. Really not much to say about XC ski'n I guess. It's just fun, tiring, but fun. My shoulders and hips are gonna be really sore tomorrow.

"Environmentalists like to lie Pt. 2"

A friend of mine came up to me the other day and we started talking politics as we have been know to occasionally do. The usual outcome is that I am at a loss for words because, in all honesty, it's hard for me to win a political arguement on my feet. For this reason I will try to attempt to win it in writing. The issue this friend of mine brought up was that of a bill that President Bush signed on December 23rd, 2003 calling for the re-opening of "clear-cutting" in Alaska's Tongass National Forest. Sounds pretty bad don't it? It sounds even worse when you read the article that my friend read, that being "The Alaska Chainsaw Massacre", which can be found in the current addition of Rolling Stone magazine. The law which Bush has signed into being calls for 300,000 acres of woodland to be opened up to clear-cutting and for 1,000 miles of roads to be built to accomodate the logging. This also sounds very bad, doesn't it? As you read further, the talks about some of the trees in the area to be some of the biggest and oldest in the land. I don't know about you but I wouldn't want such wonderfully majestic trees to be cut down. And gee, three-hundred thousand acres of woodland sounds like an awful lot! Moreover, they want to build roads! President Bush must be trying to destroy such a beautiful and remote area!

Well if I were to have simply read that one article in Rolling Stone, a magazine I hardly ever even count on for music reviews let alone politics (forming political views based on articles written in entertainment magazines can be a very bad thing), I probably would not even think about voting for Bush come this election year. But, I didn't just read that article and leave it at that. When in question, go to the place with the real answers: the government website with the statistics on the issue, in this case, the Forest Service's website. After reading only 2 pages into the document on Tongass the falsehoods become apparent. In the RS article, they speak of the tall and majestic trees and hint that they would most certainly be cut down because of this plan. But the Forest Service's documents state that: "This rule also leaves intact all old-growth reserves, riparian buffers,
beach fringe buffers, and other protections contained in the 1997 Tongass Forest Plan."
. "And what about those 300,000 acres, Rich? That's a lot of trees!" My answer to that: look on a map. How many acres of woodland do you think there are in Alaska? How many roadless areas do you think are already in place? Let's see what the Forest Service has to say "The 16.8-million-acre Tongass National Forest in Southeast Alaska is approximately 90 percent roadless and undeveloped." ~ Forest Service . Intriguing. Please, Ranger Rick, enlighten us some more. "Alaska has the greatest amount of land and the highest percentage of its land base in conservation reserves of any State." And here's my personal favorite: "About 4 percent of the Tongass is designated suitable for commercial timber harvest, with about half of that area contained within inventoried roadless areas." So let's sum up what we just learned in laymen's terms. Alaska's Tongass National Forest is really friggin' big! Out of 16.8 million acres, an estimated 1.8% (rounded) of it will be used for commercial logging. However, the areas needed for the protection of the forest will remain unharmed. Moreover, Tongass is certainly not the only area that is set aside for preservation of the beautiful Alaskan wilderness. There are a number of extremely large national forests scattered throughout Alaska. There is much more to speak of (such as the positive effect logging would have on the microeconomy of southeast Alaska), however, I can see this article has gone on long enough.


Basically, what I am encouraging everyone to do is not to trust the articles or stories that are shoved in your face by the media. Environmentalists are just like any other group of political activists, they have one thing on their mind. Though they may try to tell you it's the environment, that they want to save the whales, the bald eagles, or the rainforest (another lie I will bitch about some other time), but this simply isn't the truth. Environmentalists want political power, or just plain POWER for that matter. It doesn't matter it they have to lie to get it, it doesn't matter if this lying costs people their jobs, or even their lives (in the case of DDT mentioned a few days ago).... they simply just want the power to control the decision people make. That's all for now, thank you for your time. Below are the addresses of the articles used in my rant. ~ Rich

http://roadless.fs.fed.us/documents/tongass_12302003.html

http://www.rollingstone.com/features/nationalaffairs/featuregen.asp?pid=2761

Monday, January 26, 2004

mmmm... orange juice

Running

I love orange juice, in fact, I'm drinking a glass right now. Not only is it oh so very tasty, it also has the good stuff, that being potassium and vitamin C (2 key ingredients for the fuel in my fire). Enough of the health class crap, today was good but kinda boring. Had to run at Stoney Run again cuz the roads really blow right now with the ice and such. But it's all good, even if the footing sucks in the snow.

Life.... "Environmentalists like to lie Pt. 1"

I've been getting back into the political news, opinions, essay etc. Read an article by Michael Crichton the other day about environmentalism (http://www.crichton-official.com/speeches/speeches_quote05.html). My guess is anyone reading this probably won't read the article, cuz gee, God forbid you might take the turn to read something involving an intellectual thought process. Moreover, the article pointed out a number of lies that they have brainwashed us with in school, such as "DDT being a carcinogen and thus having a harmful affect on the environment." Though, many of the points are not backed up in the article, I have done my own research into the issue and thus far those opposed to the ban of DDT have been scientists. Whereas, those for the ban I have found to be mere reporters giving sources such as the book Silent Spring by Rachel Carson; by the way, I've found a review on that book done by a professor at San Jose State pointing out the lies or misconceptions on almost every page of the book. "Why might DDT be such an important issue?" you might ask. I'll tell you why in the form of a question: Why do you think we no longer have maleria in the southern region of the United States? Maybe because DDT was used to wipe out the mosquitoes who carried the disease. Thus, countless numbers of Americans have been saved from sickness or possible death. However, what about those other parts of the world that were not able to use DDT to fully exterminate the disease-carrying mosquitoes before it was banned? Places like Africa and a number of southeast Asian island chains. Well, to this very day, millions, yes, literally millions (!!!!), of people have died from Maleria, a disease that could have been eliminated had DDT been allowed to be used effectively. Just something to think about, if you even care. ~ Rich

Sunday, January 25, 2004

Stoney Runnin'

It's always the same on days like this. I look out the window and the wind's blowing hard as hell; I look at the thermometer and the temp is balls. The next thing that comes to my mind is that this is really going to suck. Then I get out there and run my first mile of 7, and it's a cakewalk, and an enjoyable one at that. There's nothing more exhilerating to do on a day such as this as to run through the woods, unless you live in the mountains and your skiing through them (less than 2 months til' I do that I might add, yippee!). So it was a good day and I would venture to say that a day such as this proves the great Bill Bowerman's statement to be correct: "There is no such thing as bad weather, only soft people."

Watched the movie Traffic today.... good movie. Other than that did some homework and read... I have a lot of reading to do the next few weeks and it's gonna be really "fun." That's all for now. ~ Rich

COLD! SO VERY VERY COLD!

Well, here I am, sitting in a chair typing away.... It's 11, I just got back from church, and I'm listening to Oasis' Standing On The Shoulder Of Giants (a very good album by the way). In case any of you haven't been outside yet, I'll letcha know that it's "frickin' freazin out there Mr. Biglesworth." I got some water on for some spaghetti, which will be oh so very yummy in my tummy, but then I have to go run which will definately suck due to the wind. My runs the past 2 days have been really fun, seriously. Friday I ran an 8-miler out into the Lake County country roads when it was snowing. Then, Saturday I headed over to Stoney Run and did a nice little 5 mile run through the woods which is usually a pleasant experience. I'm going there today yet again, however, I don't think it will be as pleasant. Tis' all for now, check back later~ Rich

Friday, January 23, 2004

CD's that you probably don't have.... but should (ctd.)

5. Moby Play. I almost guarantee that you've heard at least one track on this album. The entire album, in a clever move by Moby, was licensed out for commercial use. Many of the songs are in car commercial, movies, and in the clubs. Personally, I'm not a big techno or electronica fan, but this album has a lot of rock influences in it that make it quite catchy and appealing. In addition, the lyrics in the songs Moby didn't sample are great. The instrumentals towards the end of the album are really good too. Songs to check out: Inside, Guitar flute & string, Natural blues, Southside, Run on

4. Led Zeppelin II. Zeppelin is recognized by everyone for "Stairway to Heaven," what some consider to be the greatest rock song of all time. But Stairway is on IV, and I'm talking about II, an album I consider to be just as good as, if not better than, IV. Two showcases Jimmy Page's incredible riffs, but just as importantly, it also showcases some amazing bass licks from John Paul Jones. Case in point, The Lemon Song features a couple of solos with Jones accompanying Page in some shreds up and down a chromatic scale at blistering speeds. Drummer John Bonham's solo on Moby Dick is also quite notable. The album also features some good classics like Livin' Lovin' Maid and Heartbreaker. Songs that are a must: Whole Lotta Love, Bring it On Home, The Lemon Song, Livin' Lovin' Maid

3. The Mars Volta de-loused in the comatorium. The album is as weird, if not weirder, than the band's name and album title. The band is made up of Omar Rodriguez-Lopez (guitar) and Bixlar Zavala (vocals), former members of the now defunct At the Drive-In. Don't forget that producer Rick Rubin and bass-god Flea lend their talents to this album as well. I would first like to say that the album is probably entirely different from anything that you've probably ever heard. It borrows from a number of rock styles like punk, emo, and progressive; moreover, a little bit of salsa is thrown in to spice up the album. At first glance the lyrics seem to be absolute non-sense, however, if you have a lot of time you could probably figure them out. The whole album is written about a friend of the bandmates, Julio Venegas, who apparently went comatose after a drug overdose and died shortly thereafter. This probably accounts for the album's songs shifting from states of calm tranquility into an almost all out panic attack. What impressed me was the effects used throughout the album, the band definately made use of the studio to the fullest possible extent, and put Pink Floyd to shame in the process. All in all, a very good album to have in the collection, just remember to be open minded.... it's what makes this album great.

2. Dream Theater Train of Thought. Probably one of the most talented, but overlooked, groups of musicians out there today. But that's understandable, considering prog-metal hasn't really caught on with the masses (and probably never will). Nevertheless, Train of Thought is comprised of 7 songs and is over an hour in length. Guitarist John Petrucci's solos are absolutely phenomenal and will totally blow you away. The speed at which he shreds up and down his scales is absolutely amazing. Bassist John Myung adds a very nice backing line on most of the songs with his 6-string, even joining Petrucci on his solos on a few parts of the album. Mike Portnay's drumming is great, the opening 10 seconds of Honor thy Father prove this. The lyrics and vocals are pretty good (they remind me of Iron Maiden, but overall it is just the instrumentals that I think make the album. This truly is prog-metal at it's finest and that is why this is a must-have CD. Tracks to check out: As I Am, Endless Sacrifice, Honor Thy Father, Stream of Consciousness

1. Zwan Mary Star Of The Sea. Remember The Smashing Pumpkins and how much they rocked? Well singer Billy Corgan is back and better than ever with his new band Zwan (recently defunct yet again, actually). What you may remember about the Pumpkins was there usually depressing and cynical tone, save for a few songs. However, it seems that Corgan has now found some happiness in his life and may have even discovered Christianity. The album takes on a very joyful outlook on life and it's quite refreshing. The drumming and guitar solos are quite exceptional and they fit into the attitude or mood that Corgan is trying to get across in the songs. For your ear, I definately recommend: Lyric, Settle Down, El Sol, Ride a Black Swan, Endless Summer.

So there you have it, 10 CD's you need to rush to the store and get.... be happy! ~ Rich

Thursday, January 22, 2004

CD's that you probably don't have.... but should

10. Oasis What's the Story, (Morning Glory)?. I'm sure you've heard the song "Wonderwall." Well, guess what, this is the album that it's on; however, that is definately not the only good song. The album also features other awesome tunes such as "Champagne Supernova," "She's Electric," and "What's the Story, Morning Glory?." Sure, they are pompous and think they are the new Beatles, but the music still rocks.... which is why they grab the 10 spot.

9. Thrice The Artist in the Ambulance. An album that combines the best aspects of various genres: emo chorus lines, progressive/metal guitar riffs, and 5/4 punkish drumming. Stand out songs include "Under a Killing Moon" "All that's Left" "Stare at the Sun" "the Melting Point of Wax" and "the Artist in the Ambulance"

8. Opeth Damnation. Opeth's new album is a change for the once progressive metal band. The album features 8 tracks that remind me of a few Pink Floyd songs. Instrumentally, the album is amazing, primarily featuring acoustic guitars, piano, and mellow electric guitar solos.

7. Matthew Good Band Beautiful Midnight. "Wait, don't you mean the Dave Matthews Band?" No, sorry, these guys are Canadian, not South African. Good started out as a folk artist but switched to rock music after discovering the Pixies. Beautiful Midnight is an evolution from MGB's previous album, Underdogs. Good's lyrics will make you think a bit and he has quite a unique voice to articulate them. Dave Genn adds some catchy riffs and sweet but short solos to the mix. Plus, the album's first track, Giant, kicks off with cheerleaders chanting "K-I-C-K-A-S-S, THAT'S THE WAY WE SPELL SUCCESS", what more could you ask for? Other notable tracks include "Hello Time Bomb," "Strange Days," "Failing the Rorschach Test," "Jenni's Song," and "Running for Home".

6. Queens of the Stone Age Songs for the Deaf. The most recent QOTSA album to date features Dave Grohl (Foo Fighters guitarist / Nirvana drummer) who does an absolutely incredible job on drums. Vocals are great, guiars are great, and it's different from the typical crap you find overplayed on the radio. Moreover, it features humorous little fake radio excerpts in between a number of the tracks. Tracks to listen to include "No One Knows," "Hanging Tree," "Do It Again," and "God is in the Radio".

More to come later........... ~ Rich

Speed makes me happy :)

Training

My new red and white Nike spikes arrived yesterday, so I decided I definately wanted to try them out today. This couldn't have been more timely since it's been a number of days since I have run a speed workout, plus I took yesterday off ('cept for liftin') because I was pretty sore. Anyway, it was really cold out today, but I really wanted to try my shoes out so I got out on the track for the first time since the beginning of the month (did 400's New Year Day to kick off the year). Initially I was thinking about doing 8 x 200 but I ended up settling for 6 x 200 because I couldn't feel my fingers and I stopped hitting target pace. But it's all good, nice to know my legs still have a decent turnover when i've been running on snowy trails (similar to running sand dunes) for the past month.

Life

Sorry, I said I'd be posting my list of "good CD's that ya gotta have" yesterday, but I had to type up a 3 page essay... so I was a little busy. So here goes:


Tuesday, January 20, 2004

Sore... very sore

Training

Wow, what a day it was. Actually ate real food not only for breakfast, but even a healthy lunch! Because of this rare occasion, I decided it was a day to push it a little bit. Started out w/ a 5-miler under 35 minutes (really icy and I took 2 nasty falls one right after the other though lol), got back and jumproped for a total of 10 minutes, and finally lifted weights (legs.... lunges, extensions, toe raises, etc.). Now I'm really tired, but it was well worth it. I'm quite confident in saying that I am in much better shape now then I was last year at this time. Plus I'm starting to get out of the "starving Ethiopian" body frame I used to have.

Life

Today was loads of fun. Didn't really do much in my first two classes except a group activity and some reading. Had a test in Soc. which was really easy. Then, I had my favorite period, Aide, where I surfed the net the whole time, good times... good times.... Well kiddies, that's about it for now. I think tomorrow I will toss out a list of CD's you need in your collection that you probably don't have :) ~ Rich

Monday, January 19, 2004

Fun.... or no Fun?

Life
Could my white days get more boring than they already are? I think not. I learn almost nothing on these days, which is the main reason behind my belief that our school is not acting rationally when it comes to early graduation. "Why is it so boring?" you might ask? Well, to start the day off I learn how to use the internet in what else but Internet Class(I'm not doing that right now, right?). Next, in Economics I learn that if people want something really bad and there is a lack of supply, they are willing to pay more for it (kinda like the Tickle Me Elmo doll, I really hated those things). After lunch I then proceed on to Modern History, which really isn't all that bad aside from some of the "mental giants" that are in the class as well. Finally, I have good old Health, which I should have taken freshmen year, but I was busy taking classes that are actually worth a damn. All in all, it makes for an exciting day..... Yippee!

Training

Today wasn't too bad. Really didn't wanna run outside today, but I did wanna do something; so, I ended up jumproping for quite some time. Jump-roping is like the hidden key to success that I think is often overlooked. You get an aerobic workout, yet you get even more than that. It can be done to increase leg strength, stamina, and footspeed. Moreover, it strengthens and tones your upper arms and lower shoulders. Anyway, an our later I lifted weights with the throwers which was pretty fun/exhausting (and no, I wasn't doin' the same stuff they were). So basically.... good training day, stupid school day.~ Rich

Sunday, January 18, 2004

Well here we are, a little under a month before I have my first indoor meet of the year and I'm ecstatic. Finally got back to serious training during Christmas break and have felt great ever since. The mileage has been fairly low (anything from 4-8 miles a day), but all of it has been run at sub-7 pace.

It's been ungodly cold this past week, not that I'm complaining about it or anything. The mercury really hasn't fallen low enough for me to see any reason to wear more than two layers of clothes. The only thing to worry about are my hands freezing, which is very likely with the gloves I've been wearing. I have yet to find the perfect set of gloves, but such is life. Anyway, today's run was pretty fun, but quite uneventful. Ran for a little over 50 minutes in the wonderful county park 3 miles from where I live. What used to be snow covering the trails is now a nice layer of ice, which isn't as bad as it sounds because the footing is surprising good.

As for my life outside running I have just finished what has to have been the most boring weekend I have had in quite some time. Shit happens I guess. That's all for now. Lataz~ Rich