"Another lonely night in Amsterdam"

Today was a miserable kinda day with nothing but rain and 50-something for the high. To make matters worse I was not able to enjoy the weather with a run because I had a really bad calf cramp after my run yesterday which left my really sore today. Walking in the rain to class was really fun though because once I got to the door of the building I needed to be in I had to shake the water off my hair or it would have been dripping all over the place. I learned that the hard way when I went to my meeting with Coach this morning.

Speaking of the meeting, I think that it went pretty well. We figured out what times I want to hit for the indoor and outdoor track seasons. I'll be running the mile and maybe one or two 5k's for indoor, and I'll run the 1500 and another 5k for outdoor. This season I'm not going to post my goals on here because I seem to have more difficulty at hitting them when I do so. What I will say is that these times are ridiculously faster than anything I ran in high school; and I'm confident in my ability to run them.