Yesterday was an exceptionally good day. We ran a track/XC workout over at hollow park. The workout consisted of 4x400, 1-mile tempo, 4x400, 1-mile tempo, 1x400. We had 75 second recovery in between the 400's and slighty more before and after the miles. On the first set of 400's I ran around 73-75 seconds on each of them. I came through the first mile tempo in 5:26, we did the miles on grass. In the second set of 400's I ran between 70-72. In the final mile I finished in 5:04. I clocked a 69 second final 400 repeat. All in all, a very good workout that left me more elated than tired. Our team is running Indiana Intercollegiates at Purdue on Friday @ 3:30 on their course.

In other news, things are going really well with school. Though my english teacher may still be a psychopath, she does a good job critiquing my papers. I got our first paper back already with a typed one page analysis of my writing, as did everyone else. Just a little of FYI, there are 27 people in my class.

I'm almost 100% sure that I will be back in town this weekend. If all goes accordingly, I should be back home Friday night. 'Tis all for now kids. Peace~ Rich