Tunnel State Workout

Today our team headed over to Tunnel Hill State Park for a workout. I ended up doing four 2000 meter repeats. We did an out and back loop on a trail that was sandwiched between two small cliffs. Once you ran into the area the temperature dropped 5-10 degrees which was really cool. What was even cooler was the fact that we ran through this long tunnel on each repeat. Once in the middle of the tunnel all you could see was the light at the end of the tunnel; you couldn't see the person running next to you. All you could do was hear their breathing and their footsteps. When practice was over we drove over to the Garden of the Gods and hiked around there. There were some really nice views of the surrounding hill and some cool rocks to climb on. I'm keeping tonight's short... later~ Rich